Meditations | Well-Deserved Brain Breaks
Reset your Brain. Reboot your Day.
Pause. Listen. Breathe.
Take a mindful moment with SENSEORY meditations—designed to ease tension, support calming breathwork, and reconnect you with your body’s natural tools for balance and clarity. Use these guided practices during your rejuvenation breaks. For consistent wellness habits, we recommend scheduling breaks through the free SENSEORY app.
To get the most from your meditation:
→ Sit comfortably with eyes closed or gaze gently lowered, or
→ Walk at a steady pace in a safe, distraction-free setting.
The goal is simple: shift from focused to unfocused, giving your mind space to reset and your body a chance to restore. Click the image to choose the meditation that aligns with what your body and mind need right now. Time length ranges 3:31 to 9:35 minutes.
Calm is your Superpower
