News
Oct 1, 2025
toxic people | biological wear & tear
We often dismiss toxic relationships as “drama” or “personality issues,” but their toll on your mental and physical w...
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Sep 1, 2025
senses | primal lines of defense
We tend to use our senses unconsciously — we see, hear, smell, taste, feel without much attention. But what if I told...
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Aug 1, 2025
movement | extend your healthspan
We often think of exercise as a “nice-to-have,” something you do if time allows. But the truth is: movement is powerf...
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Jul 1, 2025
posture | health + confidence
Your posture is more than a matter of aesthetics — it’s a silent driver of your health, your confidence, and even you...
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Jun 1, 2025
phone at the table | silently kills conversations—and business deals
In today’s always-on world, attention is the most precious currency—and we’re spending it faster than we think.
Walk ...
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May 1, 2025
tech-neck | the new headache
Welcome to the era of tight traps, stiff necks, and aching shoulders — otherwise known as tech-neck. If you’ve ever l...
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Apr 1, 2025
empathy | don't underestimate it's impact on health & wellness
In a world where hustle is glorified and distractions are endless, empathy might not be the first word that comes to ...
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Mar 1, 2025
pivot | managing life's curveballs
Life is a juggling act. Between work deadlines, family obligations, and personal goals, it often feels like there jus...
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Feb 1, 2025
breathe | your life depends on it
In today’s fast-paced world, many of us fall into the habit of shallow, inefficient breathing without even realizing ...
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Jan 1, 2025
stress | elevated cortisol & the workplace
The Hidden Cost of Device Overuse: Elevated Cortisol and Workplace Stress
In today’s hyper-connected world, our devic...
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Dec 1, 2024
holidays | peaceful, stress-free + energetic
Keeping the Holidays Peaceful, Stress-Free, and Full of Energy
The holiday season can be a time of joy, connection, a...
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Nov 1, 2024
feel better | unplug for a few
Unplugging for Wellness: The Importance of Disconnecting from Technology
In today's digital age, technology plays a c...
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